CrossFit Stafford's Mission
Our Purpose: To introduce, promote and facilitate elite fitness through CrossFit for everyday people of all ages in a community environment with personal involvement and encouragement from everyone involved (Coaches, Owners and Participants).
Our Method: An extremely challenging group workout atmosphere that is very effective, rewarding and fun for all involved.
-We will challenge you to do your best, and then we will challenge you again.
-If you workout with us you can expect a phone call if you don't show up.
Our Endstate: Participants, of all ages, who are in the very best condition of their lives.
-If you are 50 (and some of us are close) we want you in the condition of a very fit 25 year old.
-Participants are our best advertisement.
I think this would be a great way for me to get back in shape, i want to join the stafford crossfit.
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Our next Ramp-Up goes on Sat 30 Oct from noon-4PM. It is required of all those athletes new to CrossFit before you can train with us.
Not only will you get back in shape, with a little effort you'll be in better shape than you used to be.
Send us an email at CrossFitStafford@gmail.com if you'd like to attend.
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Is this for people who are already in great shape like Insanity?
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CrossFit is for people of all ages and abilities. We have people at all levels of fitness training with us - every workout is scaled (Up or down) based on the individuals abilities and needs. Come by and watch a WOD sometime!
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