CrossFit Stafford VA: 6-28-2010 WOD: "Chelsea":

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New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

CrossFit Stafford VA: 6-28-2010 WOD: "Chelsea":

6-28-2010 WOD: "Chelsea":

30 rounds, 30 minutes:
5 pull ups,
10 push ups,
15 air squats.

Happy Monday!!!!

Posted by CrossFit Stafford at 6/28/2010 4:54 PM

Categories: WODs
Tags: CrossFit workout WOD Workout of the Day

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6/29/2010 11:02 AM Brian Maynard wrote:
This was my first crossfit workout in 3 years. It kicked my butt. I'm sore and swollen in some areas, but I look forward to progressing in my workouts over the coming months. I have 60lbs to lose. Let's Get It On!!!!!!!
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