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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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CrossFit Stafford VA: Category Archive for CrossFit Ramp-Up

January 2012 Group Ramp Up

Posted by CrossFit Stafford at 2/1/2012 5:14 PM

February 2012 Group Ramp Up Date (26 Feb)

Posted by CrossFit Stafford at 1/29/2012 8:42 AM

December CrossFit Ramp Up

Posted by CrossFit Stafford at 12/4/2011 6:34 PM

CrossFit Stafford Group Ramp Up - Dec 4th, 2012

Posted by CrossFit Stafford at 11/18/2011 10:10 PM

CrossFit Stafford Sept Group Ramp-Up

Posted by CrossFit Stafford at 9/10/2011 7:13 PM

Sat 27 AUG: Box Closed/RAMP-UP CANCELLED

Posted by CrossFit Stafford at 8/26/2011 6:41 PM

July 2011 Ramp-Up

Posted by CrossFit Stafford at 7/24/2011 7:46 PM

July Group Ramp-Up Date: 23 July

Posted by CrossFit Stafford at 7/14/2011 7:53 PM

June Ramp-Up

Posted by CrossFit Stafford at 6/26/2011 10:48 AM

CrossFit Stafford May 2011 Group Ramp Up

Posted by CrossFit Stafford at 5/22/2011 8:23 PM | Add Comment

CrossFit Stafford April Group Ramp-Up

Posted by CrossFit Stafford at 4/17/2011 8:14 PM | Add Comment

2-19-2001: Open WOD & RAMP UP

Posted by CrossFit Stafford at 2/18/2011 10:03 PM | Add Comment

FEB GROUP RAMP UP (SAT 19th Noon-4PM)

Posted by CrossFit Stafford at 2/16/2011 8:43 PM | Add Comment

1-29-2011: Sat Open WOD & RAMP-UP

Posted by CrossFit Stafford at 1/28/2011 8:48 PM | Add Comment

12-18-2010: December Ramp-Up

Posted by CrossFit Stafford at 12/18/2010 9:48 AM | Add Comment

Getting Started at CrossFit Stafford

Posted by CrossFit Stafford at 11/25/2010 9:04 AM | Add Comment

11-20-2010: Open WOD & RAMP-UP

Posted by CrossFit Stafford at 11/18/2010 5:46 PM | Add Comment

October Group Ramp-Up Oct 30 (Sat) Noon-4PM

Posted by CrossFit Stafford at 10/26/2010 7:33 PM | Add Comment

Oct CrossFit Stafford RAMP-UP

Posted by CrossFit Stafford at 10/20/2010 6:58 PM | Add Comment

Sunday 26 Sept RAMP-UP

Posted by CrossFit Stafford at 9/24/2010 6:32 PM | Add Comment

September 2010 RAMP-UP

Posted by CrossFit Stafford at 9/9/2010 6:46 PM | Add Comment

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

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Calendar

February 2012
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Recent Posts

  1. 02-23-2012 WOD: "HELEN"
    Wednesday, February 22, 2012
  2. 02-22-2012: TEAM WOD
    Tuesday, February 21, 2012
  3. 02-21-2012 WOD:
    Monday, February 20, 2012
  4. 02-20-2012 WOD: "ISABEL"
    Sunday, February 19, 2012
  5. 02-17-2012 WOD:
    Thursday, February 16, 2012
  6. 02-16-2012 WOD: "FRAN"
    Wednesday, February 15, 2012
  7. 02-15-2012 WOD:
    Tuesday, February 14, 2012
  8. 02-14-2012 WOD: "The Break Up" Partner WOD
    Monday, February 13, 2012
  9. 02-13-2012 WOD:
    Sunday, February 12, 2012
  10. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012

Art by Josh Sweany

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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