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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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CrossFit Stafford VA: Category Archive for Crossfit Videos

CrossFit and Mental Toughness

Posted by CrossFit Stafford at 11/22/2011 6:41 PM

NFL Quarterback Matt Hasselbeck does CrossFit

Posted by CrossFit Stafford at 11/3/2011 7:34 PM

HAPPY 65th BIRTHDAY RANDY WEBB!

Posted by CrossFit Stafford at 10/22/2011 12:55 PM | Add Comment

CrossFit Testimonials

Posted by CrossFit Stafford at 9/30/2011 6:48 PM

CrossFit - The Best Shape of Your Life

Posted by CrossFit Stafford at 9/16/2011 7:07 PM

2011 Reebok CrossFit Games Champions

Posted by CrossFit Stafford at 8/4/2011 7:13 PM

2011 CrossFit Games Prep

Posted by CrossFit Stafford at 7/26/2011 6:12 PM

150 Double Unders for Time!

Posted by CrossFit Stafford at 7/16/2011 8:53 PM | Add Comment

History of the CrossFit Games

Posted by CrossFit Stafford at 6/28/2011 11:15 AM

6-22-2011: Bear Complex WOD

Posted by CrossFit Stafford at 6/20/2011 6:31 PM | Add Comment

CrossFit - "Change Our Thoughts" with Greg Amundson

Posted by CrossFit Stafford at 6/15/2011 7:32 PM | Add Comment

Next time you think you can't - THINK AGAIN!

Posted by CrossFit Stafford at 5/11/2011 6:38 PM | Add Comment

Snatch - Proper Back Position

Posted by CrossFit Stafford at 4/25/2011 8:18 PM | Add Comment

CrossFit Games WOD 11.5 Demo

Posted by CrossFit Stafford at 4/19/2011 8:20 PM | Add Comment

CrossFit Games Breakdown - Week 2 Workout - Pt.1

Posted by CrossFit Stafford at 4/1/2011 6:30 PM | Add Comment

CrossFit Games Reflections from 2010

Posted by CrossFit Stafford at 3/31/2011 8:20 PM | Add Comment

CrossFit - Mental Preparation

Posted by CrossFit Stafford at 3/22/2011 7:46 PM | Add Comment

CrossFit Games 2011 - Workout 11.1

Posted by CrossFit Stafford at 3/16/2011 7:32 PM | Add Comment

The CrossFit Games

Posted by CrossFit Stafford at 3/10/2011 6:04 PM | Add Comment

CHONTOSH on CrossFit

Posted by CrossFit Stafford at 2/11/2011 9:04 PM | Add Comment

CrossFit GHD Situp

Posted by CrossFit Stafford at 1/30/2011 9:13 AM | Add Comment

Chris Spealler WOD Demo

Posted by CrossFit Stafford at 1/5/2011 7:08 PM | Add Comment

Snatch Instruction - Coach Burgener

Posted by CrossFit Stafford at 12/13/2010 7:06 PM | Add Comment

Kettle Bell Swings (KBS) Demonstration

Posted by CrossFit Stafford at 12/8/2010 6:14 PM | Add Comment

23 Oct (Sat) Open WOD 9-11AM

Posted by CrossFit Stafford at 10/22/2010 7:09 PM | Add Comment

CrossFit Deadlift Technique

Posted by CrossFit Stafford at 9/29/2010 5:50 PM | Add Comment

Chest to Bar (CTB) Pull-ups

Posted by CrossFit Stafford at 8/25/2010 7:58 PM | View Comments (1) | Add Comment

CrossFit "Cindy"

Posted by CrossFit Stafford at 8/19/2010 6:32 PM | Add Comment

Congratulations RSL Swimmers!

Posted by CrossFit Stafford at 8/8/2010 8:39 AM | Add Comment

No Short Cuts!

Posted by CrossFit Stafford at 8/8/2010 6:41 AM | Add Comment

CrossFit Mobility Warm-Up

Posted by CrossFit Stafford at 7/30/2010 4:24 PM | View Comments (1) | Add Comment

Crossfit Games 2010 Highlights

Posted by CrossFit Stafford at 7/22/2010 7:19 AM | Add Comment

Adidas commercial from the 2010 CrossFit Games

Posted by CrossFit Stafford at 7/20/2010 4:40 PM | Add Comment

2009 CrossFit Games

Posted by CrossFit Stafford at 7/15/2010 6:26 PM | Add Comment

Kettlebell Snatch Technique

Posted by CrossFit Stafford at 7/9/2010 7:33 PM | Add Comment

CrossFit - Back Squat Technique

Posted by CrossFit Stafford at 6/24/2010 4:48 PM | Add Comment

CrossFit Kipping Pull-ups

Posted by CrossFit Stafford at 6/19/2010 8:00 AM | Add Comment

Ammo Can Push Press

Posted by CrossFit Stafford at 6/5/2010 10:11 AM | Add Comment

CrossFit Clean

Posted by CrossFit Stafford at 3/16/2010 5:45 PM | Add Comment

CrossFit Push up

Posted by CrossFit Stafford at 3/13/2010 12:51 PM | Add Comment

The Bear Complex WOD Overview

Posted by CrossFit Stafford at 3/7/2010 7:30 AM | Add Comment

Coach Greg Glassman

Posted by CrossFit Stafford at 2/28/2010 8:03 AM | Add Comment

Kettlebell Workout

Posted by CrossFit Stafford at 2/20/2010 9:40 AM | Add Comment

CrossFit Knees to Elbows Demonstration

Posted by CrossFit Stafford at 2/9/2010 6:25 PM | Add Comment

CrossFit Jump Rope Basics by Buddy Lee

Posted by CrossFit Stafford at 1/30/2010 1:49 PM | Add Comment

Buddy Lee Jump Jump Rope Demo (Double Unders)

Posted by CrossFit Stafford at 1/30/2010 11:03 AM | Add Comment

CrossFit Clean Demonstration

Posted by CrossFit Stafford at 1/17/2010 2:00 PM | Add Comment

CrossFit Merry Christmas!

Posted by CrossFit Stafford at 12/25/2009 10:08 AM | View Comments (1) | Add Comment

What is CrossFit?

Posted by CrossFit Stafford at 12/21/2009 5:29 PM | Add Comment

CrossFit Medicine Ball Clean Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:41 PM | Add Comment

CrossFit Sumo Deadlift High Pull Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:32 PM | Add Comment

CrossFit Deadlift Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:26 PM | Add Comment

CrossFit Push Jerk Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:24 PM | Add Comment

CrossFit Push Press Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:16 PM | Add Comment

CrossFit Shoulder Press Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:12 PM | Add Comment

CrossFit Overhead Squat Proper Technique

Posted by CrossFit Stafford at 12/14/2009 9:09 PM | Add Comment

CrossFit Front Squat Proper Technique

Posted by CrossFit Stafford at 12/14/2009 6:08 PM | Add Comment

CrossFit Squat Proper Technique

Posted by CrossFit Stafford at 12/13/2009 11:20 AM | Add Comment

Wall Ball Tutorial

Posted by CrossFit Stafford at 11/15/2009 8:20 PM | Add Comment

CrossFit Burpee Demo

Posted by CrossFit Stafford at 11/15/2009 8:05 PM | Add Comment

Dumbbell Push-up to Row

Posted by CrossFit Stafford at 11/15/2009 7:32 PM | Add Comment

Kipping Pullup Tutorial Video

Posted by CrossFit Stafford at 11/15/2009 7:19 PM | Add Comment

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

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CrossFit at 65

Calendar

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Recent Posts

  1. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012
  2. 02-09-2012 WOD: "Jackie"
    Wednesday, February 08, 2012
  3. 02-08-2012 WOD:
    Tuesday, February 07, 2012
  4. 02-07-2012 WOD:
    Monday, February 06, 2012
  5. 02-06-2012: 7-UP WOD
    Sunday, February 05, 2012
  6. 02-03-2012 WOD: "MARY"
    Thursday, February 02, 2012
  7. January 2012 Group Ramp Up
    Wednesday, February 01, 2012
  8. 02-02-2012 WOD:
    Wednesday, February 01, 2012
  9. 02-01-2012 WOD: "Fight Gone Bad"
    Tuesday, January 31, 2012
  10. 01-31-2012: CrossFit Stafford Team WOD
    Monday, January 30, 2012

Art by Josh Sweany

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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