Interested in CrossFit? Send us an email and we'll help you get started.

Main Navigation

Back to Main Page

CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

Category Archives

Sponsors

Stafford Virginia
Real Estate www.MilitaryByOwner.com

Military Uniform Exchange

___________________

_______________

___________________

Support Brooke Point High School Learn and Serve

“A Journey to Water” March 24th, 2012 Brooke Point High School Learn and Serve

Stafford Friends

Subscribe


Syndicate

Tag Cloud

_______________

________________

CrossFit Stafford VA: Category Archive for GENERAL INFORMATION

CrossFit Stafford Nutrition Challenge

Posted by CrossFit Stafford at 1/18/2012 5:52 PM | Add Comment

CrossFit Diet Tips & Recommendations with Michelle Kapp

Posted by CrossFit Stafford at 1/10/2012 10:58 AM | Add Comment

Holiday WOD Hours on Monday, Jan 2, 2012

Posted by CrossFit Stafford at 12/30/2011 1:23 PM

2nd Annual Polar Plunge "Freezin for a Reason"

Posted by CrossFit Stafford at 12/14/2011 5:30 PM | Add Comment

CrossFit Stafford Box Schedule for the Week of 21 Nov 2011

Posted by CrossFit Stafford at 11/20/2011 9:34 PM

AMAZING GRACE 2011

Posted by CrossFit Stafford at 10/8/2011 8:50 PM

CrossFit Stafford WOD Schedule

Posted by CrossFit Stafford at 10/8/2011 8:22 PM

CrossFit - "Change Our Thoughts" with Greg Amundson

Posted by CrossFit Stafford at 6/15/2011 7:32 PM | Add Comment

The CrossFit Games

Posted by CrossFit Stafford at 3/10/2011 6:04 PM | Add Comment

10 Ways to Be a Better CrossFitter

Posted by CrossFit Stafford at 3/5/2011 11:24 PM | Add Comment

Dear CrossFit Stafford Coaches

Posted by CrossFit Stafford at 2/26/2011 3:38 PM | Add Comment

Proper Form is everything (even at work)

Posted by CrossFit Stafford at 2/13/2011 11:16 AM | Add Comment

CHONTOSH on CrossFit

Posted by CrossFit Stafford at 2/11/2011 9:04 PM | Add Comment

CrossFit "Well Rounded Beginner" Skills

Posted by CrossFit Stafford at 2/3/2011 8:36 PM | Add Comment

CrossFit Stafford Rules

Posted by CrossFit Stafford at 1/21/2011 7:54 PM | Add Comment

In Case of Inclement Weather

Posted by CrossFit Stafford at 1/11/2011 6:08 PM | Add Comment

Merry Christmas from Afghanistan

Posted by CrossFit Stafford at 12/24/2010 10:20 PM | Add Comment

Christmas/New Year Holiday Hours:

Posted by CrossFit Stafford at 12/19/2010 8:15 PM | Add Comment

What's your excuse?

Posted by CrossFit Stafford at 12/4/2010 5:19 PM | Add Comment

WE DON'T SUGARCOAT ANYTHING EITHER

Posted by CrossFit Stafford at 11/29/2010 7:57 PM | Add Comment

Mobility WOD

Posted by CrossFit Stafford at 11/26/2010 3:49 PM | Add Comment

11-26-2010 (Friday): Box Closed for Holiday

Posted by CrossFit Stafford at 11/25/2010 8:51 AM | Add Comment

The 10 General Physical Skills

Posted by CrossFit Stafford at 11/23/2010 8:51 PM | Add Comment

Thanksgiving Weekend Hours 25-27 Nov 2010:

Posted by CrossFit Stafford at 11/22/2010 8:33 PM | Add Comment

CrossFit Stafford Frequently Asked Questions (FAQ)

Posted by CrossFit Stafford at 11/21/2010 4:20 PM | Add Comment

CrossFit Acronyms and Abbreviations

Posted by CrossFit Stafford at 11/21/2010 10:46 AM | Add Comment

11-20-2010: Open WOD & RAMP-UP

Posted by CrossFit Stafford at 11/18/2010 5:46 PM | Add Comment

11-13-2010 (Sat)

Posted by CrossFit Stafford at 11/12/2010 7:15 PM | Add Comment

Intensity

Posted by CrossFit Stafford at 11/7/2010 5:06 PM | Add Comment

B4B

Posted by CrossFit Stafford at 11/1/2010 6:40 PM | Add Comment

Happy CrossFit Halloween!

Posted by CrossFit Stafford at 10/30/2010 9:36 PM | Add Comment

23 Oct (Sat) Open WOD 9-11AM

Posted by CrossFit Stafford at 10/22/2010 7:09 PM | Add Comment

10-16-2010 Open WOD (Sat):

Posted by CrossFit Stafford at 10/15/2010 6:23 PM | Add Comment

Holiday WOD times on Monday 11 Oct (Columbus Day).

Posted by CrossFit Stafford at 10/8/2010 3:55 PM | Add Comment

The Mental Approach to CrossFit

Posted by CrossFit Stafford at 10/1/2010 9:44 PM | Add Comment

Rest, Relax, Have a Great Weekend!

Posted by CrossFit Stafford at 9/25/2010 9:05 AM | Add Comment

One Week Left Until Sept RAMP-UP

Posted by CrossFit Stafford at 9/19/2010 8:36 AM | Add Comment

How are your Box Jumps?

Posted by CrossFit Stafford at 9/12/2010 6:20 PM | Add Comment

‎9-6-2010 WODs (Holiday Times):

Posted by CrossFit Stafford at 9/2/2010 7:27 PM | Add Comment

Friday 3 Sept, 2010 WODs (6:30 PM Canceled)

Posted by CrossFit Stafford at 9/2/2010 6:52 PM | Add Comment

Crossfit Stafford Ramp-Up Aug 2010

Posted by CrossFit Stafford at 8/31/2010 6:40 PM | Add Comment

New WOD times added

Posted by CrossFit Stafford at 7/25/2010 7:20 PM | Add Comment

What is CrossFit?

Posted by CrossFit Stafford at 7/24/2010 1:54 PM | Add Comment

HOLIDAY WOD TIMES- MONDAY 5 JULY

Posted by CrossFit Stafford at 7/1/2010 4:12 PM | Add Comment

Memorial Day WOD Schedule

Posted by CrossFit Stafford at 5/27/2010 8:05 PM | Add Comment

CrossFit Stafford Stickers

Posted by CrossFit Stafford at 5/14/2010 5:06 PM | Add Comment

CrossFit Stafford Gear

Posted by CrossFit Stafford at 5/8/2010 6:38 AM | Add Comment

New Hours Starting May 3rd!

Posted by CrossFit Stafford at 4/26/2010 7:23 PM | Add Comment

Help with the New Box

Posted by CrossFit Stafford at 4/19/2010 7:20 PM | Add Comment

Working on the new location

Posted by CrossFit Stafford at 4/17/2010 7:14 PM | Add Comment

Which CrossFit Stafford Sign do you like best?

Posted by CrossFit Stafford at 4/16/2010 9:29 PM | View Comments (1) | Add Comment

CrossFit Stafford's New Location Coming 3 May 2010

Posted by CrossFit Stafford at 4/4/2010 10:53 AM | Add Comment

CrossFit Beginner Skills

Posted by CrossFit Stafford at 3/11/2010 9:55 PM | Add Comment

WE ARE MOVING IN APRIL 2010

Posted by CrossFit Stafford at 3/6/2010 5:19 PM | Add Comment

Coach Greg Glassman

Posted by CrossFit Stafford at 2/28/2010 8:03 AM | Add Comment

CrossFit Deadlift Review

Posted by CrossFit Stafford at 1/20/2010 5:45 PM | Add Comment

Week 1 in the books!

Posted by CrossFit Stafford at 1/8/2010 9:42 PM | Add Comment

Group Classes Start 4 Jan 2010 (One Week!)

Posted by CrossFit Stafford at 12/28/2009 5:25 PM | Add Comment

CrossFit Stafford Calendar

Posted by CrossFit Stafford at 11/20/2009 7:07 PM | Add Comment

About CrossFit Stafford

Posted by CrossFit Stafford at 11/17/2009 6:53 PM | View Comments (6) | Add Comment

Testimonials

Posted by CrossFit Stafford at 11/14/2009 12:24 AM | View Comments (2) | Add Comment

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

REGISTER NOW

Useful Links

Favorite Links

_______________

_______________

CrossFit at 65

Calendar

February 2012
SuMoTuWeThFrSa
1234
567891011
12131415161718
19202122232425
26272829

Recent Posts

  1. 02-23-2012 WOD: "HELEN"
    Wednesday, February 22, 2012
  2. 02-22-2012: TEAM WOD
    Tuesday, February 21, 2012
  3. 02-21-2012 WOD:
    Monday, February 20, 2012
  4. 02-20-2012 WOD: "ISABEL"
    Sunday, February 19, 2012
  5. 02-17-2012 WOD:
    Thursday, February 16, 2012
  6. 02-16-2012 WOD: "FRAN"
    Wednesday, February 15, 2012
  7. 02-15-2012 WOD:
    Tuesday, February 14, 2012
  8. 02-14-2012 WOD: "The Break Up" Partner WOD
    Monday, February 13, 2012
  9. 02-13-2012 WOD:
    Sunday, February 12, 2012
  10. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012

Art by Josh Sweany

_______________

_______________

Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

_______________

_______________

Monthly Archives

 

CrossFit Stafford 2009-2012 All Rights Reserved