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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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CrossFit Stafford VA: Category Archive for WODs

02-10-2012 WOD: (2 WODS IN ONE)

Posted by CrossFit Stafford at 2/9/2012 5:18 PM

02-09-2012 WOD: "Jackie"

Posted by CrossFit Stafford at 2/8/2012 6:46 PM

02-08-2012 WOD:

Posted by CrossFit Stafford at 2/7/2012 6:36 PM

02-07-2012 WOD:

Posted by CrossFit Stafford at 2/6/2012 6:19 PM

02-06-2012: 7-UP WOD

Posted by CrossFit Stafford at 2/5/2012 5:40 PM

02-03-2012 WOD: "MARY"

Posted by CrossFit Stafford at 2/2/2012 5:31 PM

02-02-2012 WOD:

Posted by CrossFit Stafford at 2/1/2012 5:02 PM

02-01-2012 WOD: "Fight Gone Bad"

Posted by CrossFit Stafford at 1/31/2012 6:31 PM

01-31-2012: CrossFit Stafford Team WOD

Posted by CrossFit Stafford at 1/30/2012 5:13 PM

01-30-2012 WOD:

Posted by CrossFit Stafford at 1/29/2012 6:28 PM

1-27-2012 WOD:

Posted by CrossFit Stafford at 1/26/2012 6:58 PM

1-26-2012 WOD:

Posted by CrossFit Stafford at 1/25/2012 6:36 PM

1-25-2012 WOD: "Lumberjack 20"

Posted by CrossFit Stafford at 1/24/2012 6:05 PM

1-24-2012 WOD: "CrossFit Total"

Posted by CrossFit Stafford at 1/23/2012 6:31 PM

1-23-2012 WOD: TABATA, TABATA, TABATA

Posted by CrossFit Stafford at 1/22/2012 11:26 AM

1-20-2012 WOD: "GRACE"

Posted by CrossFit Stafford at 1/19/2012 5:18 PM

1-19-2012 WOD: "You Vs. Your Partner"

Posted by CrossFit Stafford at 1/18/2012 5:51 PM

1-18-2012 WOD:

Posted by CrossFit Stafford at 1/17/2012 6:11 PM

1-17-2012 WOD

Posted by CrossFit Stafford at 1/16/2012 3:18 PM

1-16-2012 WOD: "Not Quite 30"

Posted by CrossFit Stafford at 1/15/2012 8:02 PM

So - What's Your Excuse?

Posted by CrossFit Stafford at 1/12/2012 6:44 PM | Add Comment

1-13-2012: WOD "JT"

Posted by CrossFit Stafford at 1/12/2012 6:39 PM

1-12-2012 WOD:

Posted by CrossFit Stafford at 1/11/2012 7:43 PM

1-11-2012 WOD:

Posted by CrossFit Stafford at 1/10/2012 6:15 PM

1-10-2012 WOD:

Posted by CrossFit Stafford at 1/9/2012 6:57 PM

1-09-2012 WOD

Posted by CrossFit Stafford at 1/8/2012 12:33 PM

01-06-2012 WOD:

Posted by CrossFit Stafford at 1/5/2012 6:10 PM

01-05-2012 WOD:

Posted by CrossFit Stafford at 1/4/2012 6:44 PM

01-04-2012 WOD: "300"

Posted by CrossFit Stafford at 1/3/2012 6:30 PM

01-03-2012 WOD:

Posted by CrossFit Stafford at 1/2/2012 4:23 PM

12-30-2011 WOD:

Posted by CrossFit Stafford at 12/29/2011 4:12 PM

12-29-2011 WOD: "The Chief"

Posted by CrossFit Stafford at 12/28/2011 5:15 PM

12-28-2011 TEAM WOD:

Posted by CrossFit Stafford at 12/27/2011 5:48 PM

12-27-2011 WOD: BEAR COMPLEX +

Posted by CrossFit Stafford at 12/25/2011 10:02 PM

12-26-2011 WOD: (Holiday Hrs 9-11AM)

Posted by CrossFit Stafford at 12/25/2011 9:58 PM

12-23-2011 WOD:

Posted by CrossFit Stafford at 12/22/2011 8:06 PM

12-22-2011 WOD:

Posted by CrossFit Stafford at 12/21/2011 6:34 PM

12-21-2011 WOD:

Posted by CrossFit Stafford at 12/20/2011 7:54 PM

Christmas WOD Demo

Posted by CrossFit Stafford at 12/19/2011 6:14 PM | Add Comment

12-20-2011 WOD: "FRAN"

Posted by CrossFit Stafford at 12/19/2011 6:04 PM

12-19-2011 WOD:

Posted by CrossFit Stafford at 12/18/2011 11:28 AM

12-16-2011 WOD:

Posted by CrossFit Stafford at 12/15/2011 8:30 PM

12-15-2011 WOD:

Posted by CrossFit Stafford at 12/14/2011 5:14 PM

12-14-2011 WOD:

Posted by CrossFit Stafford at 12/13/2011 7:48 PM

12-13-2011 WOD: "ANNIE" +

Posted by CrossFit Stafford at 12/12/2011 5:43 PM

12-12-2011 WOD:

Posted by CrossFit Stafford at 12/11/2011 10:59 AM

12-09-2011 WOD:

Posted by CrossFit Stafford at 12/8/2011 7:01 PM

12-08-2011: 4 Memember Team WOD

Posted by CrossFit Stafford at 12/7/2011 6:26 PM

12-07-2011 WOD: FILTHY FIFTY

Posted by CrossFit Stafford at 12/6/2011 6:46 PM

12-06-2011 WOD: NANCY

Posted by CrossFit Stafford at 12/5/2011 6:28 PM

12-05-2011 WOD: BARBARA

Posted by CrossFit Stafford at 12/4/2011 4:33 PM

12-02-2011 WOD:

Posted by CrossFit Stafford at 12/1/2011 7:13 PM

12-1-2011 WOD:

Posted by CrossFit Stafford at 11/30/2011 6:35 PM

11-30-2011: CrossFit Stafford Team WOD "Nuts"

Posted by CrossFit Stafford at 11/29/2011 5:41 PM

11-29-2011 WOD" DIANE

Posted by CrossFit Stafford at 11/28/2011 6:50 PM

11-28-2011 WOD:

Posted by CrossFit Stafford at 11/27/2011 5:06 PM

11-25-2011 WOD: (Box Open for Morning Classes Only)

Posted by CrossFit Stafford at 11/23/2011 3:14 PM

11-24-2011: THANKSGIVING WOD (Box Open 0900-1100 Only)

Posted by CrossFit Stafford at 11/23/2011 3:14 PM

11-23-2011 WOD:

Posted by CrossFit Stafford at 11/22/2011 6:35 PM

11-22-2011 WOD:

Posted by CrossFit Stafford at 11/21/2011 11:53 AM

11-21-2011 WOD: "ISABEL"

Posted by CrossFit Stafford at 11/20/2011 9:58 AM

11-18-2011 WOD:

Posted by CrossFit Stafford at 11/18/2011 6:05 AM

11-17-2011 WOD: "The Chief"

Posted by CrossFit Stafford at 11/16/2011 8:15 PM

11-16-2011 TEAM WOD:

Posted by CrossFit Stafford at 11/15/2011 8:24 PM

11-15-2011 WOD:

Posted by CrossFit Stafford at 11/14/2011 6:57 PM

11-14-2011 WOD:

Posted by CrossFit Stafford at 11/13/2011 1:53 PM

11-11-2011: Strength Day WOD

Posted by CrossFit Stafford at 11/12/2011 4:21 PM

11-10-2011 WOD: HAPPY BIRTHDAY MARINES!

Posted by CrossFit Stafford at 11/9/2011 10:15 PM

11-9-2011 WOD: "Running with Fran"

Posted by CrossFit Stafford at 11/8/2011 5:22 PM

11-8-2011 WOD:

Posted by CrossFit Stafford at 11/8/2011 5:22 PM

11-7-2011 WOD:

Posted by CrossFit Stafford at 11/7/2011 7:31 PM

11-04-2011: TEAM MURPH WOD

Posted by CrossFit Stafford at 11/3/2011 7:18 PM

11-03-2011 WOD: TABATA FIGHT GONE BAD

Posted by CrossFit Stafford at 11/2/2011 4:18 PM

11-02-2011: Strength Day WOD

Posted by CrossFit Stafford at 11/1/2011 6:41 PM

11-01-2011 WOD:

Posted by CrossFit Stafford at 11/1/2011 6:41 PM

10-31-2011: CrossFit Happy Halloween WOD!

Posted by CrossFit Stafford at 10/30/2011 10:10 AM

10-28-2011: BLACK JACK TEAM WOD

Posted by CrossFit Stafford at 10/27/2011 7:05 PM

10-27-2011 WOD: "Nancy"

Posted by CrossFit Stafford at 10/26/2011 4:35 PM

10-26-2011 Strength Day WOD: Push Jerk

Posted by CrossFit Stafford at 10/25/2011 4:00 PM

10-25-2011 WOD:

Posted by CrossFit Stafford at 10/24/2011 4:05 PM

10-24-2011 WOD

Posted by CrossFit Stafford at 10/23/2011 4:42 PM

10-21-2011: Friday Team WOD

Posted by CrossFit Stafford at 10/20/2011 6:08 PM

10-20-2011 WOD:

Posted by CrossFit Stafford at 10/19/2011 5:58 PM

10-19-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 10/18/2011 3:44 PM

10-18-2011 WOD:

Posted by CrossFit Stafford at 10/17/2011 4:10 PM

10-17-2011 WOD:

Posted by CrossFit Stafford at 10/16/2011 11:40 AM

10-14-2011 WOD: Team WOD

Posted by CrossFit Stafford at 10/13/2011 8:40 PM

10-13-2011 WOD:

Posted by CrossFit Stafford at 10/12/2011 7:36 PM

10-12-2011: Strength Day WOD

Posted by CrossFit Stafford at 10/11/2011 9:49 PM

10-11-2011 WOD

Posted by CrossFit Stafford at 10/10/2011 8:25 AM

10-10-2011 Holiday WOD Hours 9-11AM

Posted by CrossFit Stafford at 10/9/2011 7:14 PM

10-7-2011: Friday Team WOD

Posted by CrossFit Stafford at 10/7/2011 9:56 PM

10-6-2011: WOD MULVA

Posted by CrossFit Stafford at 10/5/2011 6:39 PM

10-5-2011 Strength Day WOD:

Posted by CrossFit Stafford at 10/4/2011 7:06 PM

10-4-2011 WOD:

Posted by CrossFit Stafford at 10/3/2011 4:06 PM

10-3-2011 WOD

Posted by CrossFit Stafford at 10/2/2011 5:43 PM

9-30-2011: Friday Team WOD

Posted by CrossFit Stafford at 9/29/2011 4:40 PM

9-29-2011 WOD:

Posted by CrossFit Stafford at 9/28/2011 4:04 PM

9-28-2011: Bear Complex WOD

Posted by CrossFit Stafford at 9/27/2011 5:07 PM

9-27-2011 WOD

Posted by CrossFit Stafford at 9/26/2011 4:14 PM
Older Posts

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

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Recent Posts

  1. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012
  2. 02-09-2012 WOD: "Jackie"
    Wednesday, February 08, 2012
  3. 02-08-2012 WOD:
    Tuesday, February 07, 2012
  4. 02-07-2012 WOD:
    Monday, February 06, 2012
  5. 02-06-2012: 7-UP WOD
    Sunday, February 05, 2012
  6. 02-03-2012 WOD: "MARY"
    Thursday, February 02, 2012
  7. January 2012 Group Ramp Up
    Wednesday, February 01, 2012
  8. 02-02-2012 WOD:
    Wednesday, February 01, 2012
  9. 02-01-2012 WOD: "Fight Gone Bad"
    Tuesday, January 31, 2012
  10. 01-31-2012: CrossFit Stafford Team WOD
    Monday, January 30, 2012

Art by Josh Sweany

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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