CrossFit Stafford VA: Recent Comments

Comment on CrossFit Stafford's Mission

2011-11-01T23:44:10Z

CrossFit is for people of all ages and abilities. We have people at all levels of fitness training with us - every workout is scaled (Up or down) based on the individuals abilities and needs. Come by and watch a WOD sometime!

Comment on CrossFit Stafford's Mission

2011-10-25T01:36:50Z

Is this for people who are already in great shape like Insanity?

Comment on 2-1-2011 WOD:

2011-02-03T15:57:01Z

OUCH!

Comment on 1-8-2011: Open WOD Saturday

2011-01-09T02:37:49Z

Thanks to all ya's who came out to play this morning! Had a blast and hope you did too! ;) LA

Comment on HAPPY NEW YEAR!

2011-01-05T00:01:28Z

Thanks, Clewis Fam!!! We'll see ya next time you're in the area. Shout out to Charlotte Crossfit!!!!! :) LA

Comment on HAPPY NEW YEAR!

2011-01-03T17:05:31Z

Love the art, shared with my Charlotte Crossfit family.

Comment on 12-31-2010 WOD: New Years Eve Team WOD

2011-01-01T03:41:53Z

You're very welcome! Great having you!!

Come back anytime -we'll leave the lights on for you!!!

Comment on 12-31-2010 WOD: New Years Eve Team WOD

2010-12-31T22:10:17Z

Thanks to everyone @ 10am for the great WOD at Crossfit Stafford. Rare Crossfit wasn't open today so I was thankful that you were open for a WOD. I hope to visit again sometime. Rare is having a 9AM New Years Day WOD to start the year off right if there are any takers! All are welcome.

Thanks again for your hospitality!

Comment on 12-10-2010 WOD: WOW!!!

2010-12-11T21:00:27Z

Samy, It was great meeting you guys thanks for stopping by this morning and thanks for the shoulder mobility tips.

We look forward to linking up with you guys and sharing ideas!
(Check our sidebar).

Semper Fi,

Joe

Comment on 12-10-2010 WOD: WOW!!!

2010-12-11T03:51:41Z

Thanks to the evening crew that let me jump in and get a solid thrashing in tonight. This WOD was a blast, unfortunately for the crew we've got up at CFNH they are going to have to taste it for themselves very soon.

3 Rnds of
25 x Burpee Pick-ups (45lbs)
400m Run with 45lb plate
800m Run

I love adding the jump at the top of the burpee ground-2-overhead movement... except for that one time I dropped the damn thing on my head.

Thanks again, you're house of hell kick's ass.
Hope to see you all in the AM.