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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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CrossFit Stafford VA: Tag Archive for CrossFit Stafford VA

CrossFit Stafford Nutrition Challenge

Posted by CrossFit Stafford at 1/18/2012 5:52 PM | Add Comment

CrossFit Diet Tips & Recommendations with Michelle Kapp

Posted by CrossFit Stafford at 1/10/2012 10:58 AM | Add Comment

December CrossFit Ramp Up

Posted by CrossFit Stafford at 12/4/2011 6:34 PM

10-12-2011: Strength Day WOD

Posted by CrossFit Stafford at 10/11/2011 9:49 PM

8-10-2011: Strength Day WOD

Posted by CrossFit Stafford at 8/9/2011 4:50 PM

So Long BOOMER!

Posted by CrossFit Stafford at 6/6/2011 8:24 PM | Add Comment

4-13-2011: STRENGTH DAY WOD

Posted by CrossFit Stafford at 4/12/2011 4:59 PM | Add Comment

CrossFit Stafford - Double the effort! - Double the Fun!

Posted by CrossFit Stafford at 4/5/2011 7:55 PM | Add Comment

4-6-2011: Strength Day WOD

Posted by CrossFit Stafford at 4/5/2011 7:38 PM | Add Comment

CrossFit Stafford Then and Now

Posted by CrossFit Stafford at 3/27/2011 4:04 PM | Add Comment

3-16-2011: STRENGTH DAY WOD

Posted by CrossFit Stafford at 3/15/2011 4:16 PM | Add Comment

CrossFit Stafford Schedule -1

Posted by CrossFit Stafford at 3/14/2011 7:36 PM | Add Comment

Dear CrossFit Stafford Coaches

Posted by CrossFit Stafford at 2/26/2011 3:38 PM | Add Comment

2-25-2011: Friday Team WOD

Posted by CrossFit Stafford at 2/24/2011 7:18 PM | Add Comment

2-19-2001: Open WOD & RAMP UP

Posted by CrossFit Stafford at 2/18/2011 10:03 PM | Add Comment

FEB GROUP RAMP UP (SAT 19th Noon-4PM)

Posted by CrossFit Stafford at 2/16/2011 8:43 PM | Add Comment

2-12-2011: Open WOD Saturday

Posted by CrossFit Stafford at 2/11/2011 6:38 PM | Add Comment

Deep CrossFit Thoughts by "Rat"

Posted by CrossFit Stafford at 2/7/2011 8:03 PM | Add Comment

2-08-2011 WOD:

Posted by CrossFit Stafford at 2/7/2011 7:16 PM | Add Comment

CrossFit Stafford Coaches

Posted by CrossFit Stafford at 2/6/2011 10:06 PM | Add Comment

CrossFit Stafford Rules

Posted by CrossFit Stafford at 1/21/2011 7:54 PM | Add Comment

1-22-2011: Open WOD Saturday

Posted by CrossFit Stafford at 1/21/2011 7:49 PM | Add Comment

CrossFit Stafford Testimonials

Posted by CrossFit Stafford at 1/15/2011 11:19 AM | Add Comment

In Case of Inclement Weather

Posted by CrossFit Stafford at 1/11/2011 6:08 PM | Add Comment

1-8-2011: Open WOD Saturday

Posted by CrossFit Stafford at 1/7/2011 9:43 PM | View Comments (1) | Add Comment

HAPPY NEW YEAR!

Posted by CrossFit Stafford at 1/1/2011 7:44 AM | View Comments (2) | Add Comment

Christmas/New Year Holiday Hours:

Posted by CrossFit Stafford at 12/19/2010 8:15 PM | Add Comment

12-18-2010: December Ramp-Up

Posted by CrossFit Stafford at 12/18/2010 9:48 AM | Add Comment

12-18-2010: Open WOD Saturday

Posted by CrossFit Stafford at 12/17/2010 5:14 PM | Add Comment

Dear CrossFit

Posted by CrossFit Stafford at 12/10/2010 7:13 PM | Add Comment

12-11-2010 WOD: OPEN WOD SAT

Posted by CrossFit Stafford at 12/10/2010 7:08 PM | Add Comment

What's your excuse?

Posted by CrossFit Stafford at 12/4/2010 5:19 PM | Add Comment

12-04-2010: OPEN WOD SAT

Posted by CrossFit Stafford at 12/3/2010 9:21 PM | Add Comment

WE DON'T SUGARCOAT ANYTHING EITHER

Posted by CrossFit Stafford at 11/29/2010 7:57 PM | Add Comment

11-26-2010 (Friday): Box Closed for Holiday

Posted by CrossFit Stafford at 11/25/2010 8:51 AM | Add Comment

Thanksgiving Weekend Hours 25-27 Nov 2010:

Posted by CrossFit Stafford at 11/22/2010 8:33 PM | Add Comment

CrossFit Stafford Frequently Asked Questions (FAQ)

Posted by CrossFit Stafford at 11/21/2010 4:20 PM | Add Comment

11-20-2010: Open WOD & RAMP-UP

Posted by CrossFit Stafford at 11/18/2010 5:46 PM | Add Comment

11-13-2010 (Sat)

Posted by CrossFit Stafford at 11/12/2010 7:15 PM | Add Comment

B4B

Posted by CrossFit Stafford at 11/1/2010 6:40 PM | Add Comment

Happy CrossFit Halloween!

Posted by CrossFit Stafford at 10/30/2010 9:36 PM | Add Comment

23 Oct (Sat) Open WOD 9-11AM

Posted by CrossFit Stafford at 10/22/2010 7:09 PM | Add Comment

Oct CrossFit Stafford RAMP-UP

Posted by CrossFit Stafford at 10/20/2010 6:58 PM | Add Comment

10-16-2010 Open WOD (Sat):

Posted by CrossFit Stafford at 10/15/2010 6:23 PM | Add Comment

100%

Posted by CrossFit Stafford at 10/10/2010 9:21 AM | Add Comment

Holiday WOD times on Monday 11 Oct (Columbus Day).

Posted by CrossFit Stafford at 10/8/2010 3:55 PM | Add Comment

Sunday 26 Sept RAMP-UP

Posted by CrossFit Stafford at 9/24/2010 6:32 PM | Add Comment

Weekend Motivation!

Posted by CrossFit Stafford at 9/17/2010 8:11 PM | Add Comment

How are your Box Jumps?

Posted by CrossFit Stafford at 9/12/2010 6:20 PM | Add Comment

September 2010 RAMP-UP

Posted by CrossFit Stafford at 9/9/2010 6:46 PM | Add Comment

Who Said It?

Posted by CrossFit Stafford at 9/3/2010 3:34 PM | Add Comment

‎9-6-2010 WODs (Holiday Times):

Posted by CrossFit Stafford at 9/2/2010 7:27 PM | Add Comment

No Short Cuts!

Posted by CrossFit Stafford at 8/8/2010 6:41 AM | Add Comment

FRIDAY 6 AUG - MODIFIED WOD SCHEDULE

Posted by CrossFit Stafford at 8/3/2010 8:24 PM | Add Comment

CrossFit Stafford Stickers

Posted by CrossFit Stafford at 5/14/2010 5:06 PM | Add Comment

First Week Fun!

Posted by CrossFit Stafford at 5/9/2010 7:47 AM | Add Comment

Reminder - New Location Monday, 4 May!

Posted by CrossFit Stafford at 4/30/2010 8:49 PM | Add Comment

New Hours Starting May 3rd!

Posted by CrossFit Stafford at 4/26/2010 7:23 PM | Add Comment

Help with the New Box

Posted by CrossFit Stafford at 4/19/2010 7:20 PM | Add Comment

Working on the new location

Posted by CrossFit Stafford at 4/17/2010 7:14 PM | Add Comment

Expanded WODs on MAY 3rd

Posted by CrossFit Stafford at 4/8/2010 8:18 PM | Add Comment

CrossFit Stafford's New Location Coming 3 May 2010

Posted by CrossFit Stafford at 4/4/2010 10:53 AM | Add Comment

WE ARE MOVING IN APRIL 2010

Posted by CrossFit Stafford at 3/6/2010 5:19 PM | Add Comment

Testimonials

Posted by CrossFit Stafford at 11/14/2009 12:24 AM | View Comments (2) | Add Comment

CrossFit Stafford Directions

Posted by CrossFit Stafford at 11/13/2009 11:00 PM | Add Comment

Cost

Posted by CrossFit Stafford at 11/13/2009 7:32 PM

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

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CrossFit at 65

Calendar

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Recent Posts

  1. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012
  2. 02-09-2012 WOD: "Jackie"
    Wednesday, February 08, 2012
  3. 02-08-2012 WOD:
    Tuesday, February 07, 2012
  4. 02-07-2012 WOD:
    Monday, February 06, 2012
  5. 02-06-2012: 7-UP WOD
    Sunday, February 05, 2012
  6. 02-03-2012 WOD: "MARY"
    Thursday, February 02, 2012
  7. January 2012 Group Ramp Up
    Wednesday, February 01, 2012
  8. 02-02-2012 WOD:
    Wednesday, February 01, 2012
  9. 02-01-2012 WOD: "Fight Gone Bad"
    Tuesday, January 31, 2012
  10. 01-31-2012: CrossFit Stafford Team WOD
    Monday, January 30, 2012

Art by Josh Sweany

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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