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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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Stafford Virginia
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Support Brooke Point High School Learn and Serve

“A Journey to Water” March 24th, 2012 Brooke Point High School Learn and Serve

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CrossFit Stafford VA: Tag Archive for kettlebell swings

8-1-2011 WOD: "Helen"

Posted by CrossFit Stafford at 7/31/2011 6:16 PM | Add Comment

7-7-2011 WOD:

Posted by CrossFit Stafford at 7/6/2011 6:57 PM

5-5-2011 WOD: "Arnie"

Posted by CrossFit Stafford at 5/4/2011 7:35 PM | Add Comment

5-2-2011 WOD:

Posted by CrossFit Stafford at 5/1/2011 4:18 PM | Add Comment

3-22-2011 WOD: Filthy Fifty

Posted by CrossFit Stafford at 3/21/2011 7:17 PM | Add Comment

3-7-2011 WOD:

Posted by CrossFit Stafford at 3/6/2011 8:28 AM | Add Comment

1-18-2011 WOD: "Rankel"

Posted by CrossFit Stafford at 1/17/2011 3:08 PM | Add Comment

12-24-2010: Christmas Eve Team WOD

Posted by CrossFit Stafford at 12/23/2010 8:52 PM | Add Comment

Kettle Bell Swings (KBS) Demonstration

Posted by CrossFit Stafford at 12/8/2010 6:14 PM | Add Comment

10-28-2010 WOD: "Helen"

Posted by CrossFit Stafford at 10/24/2010 2:44 PM | Add Comment

‎9-30-2010 WOD:

Posted by CrossFit Stafford at 9/29/2010 6:50 PM | Add Comment

‎8-31-2010 WOD: "Nate":

Posted by CrossFit Stafford at 8/31/2010 6:08 PM | Add Comment

‎7-21-2010 WOD: "Hell-IN":

Posted by CrossFit Stafford at 7/21/2010 3:53 PM | Add Comment

‎7-21-2010 WOD: "Hell-IN":

Posted by CrossFit Stafford at 7/21/2010 5:07 AM | Add Comment

6-22-2010 WOD:

Posted by CrossFit Stafford at 6/22/2010 4:16 PM | Add Comment

6-14-2010 WOD:

Posted by CrossFit Stafford at 6/14/2010 4:16 PM | Add Comment

6-4-10 WOD:

Posted by CrossFit Stafford at 6/4/2010 4:53 PM | Add Comment

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

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Recent Posts

  1. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012
  2. 02-09-2012 WOD: "Jackie"
    Wednesday, February 08, 2012
  3. 02-08-2012 WOD:
    Tuesday, February 07, 2012
  4. 02-07-2012 WOD:
    Monday, February 06, 2012
  5. 02-06-2012: 7-UP WOD
    Sunday, February 05, 2012
  6. 02-03-2012 WOD: "MARY"
    Thursday, February 02, 2012
  7. January 2012 Group Ramp Up
    Wednesday, February 01, 2012
  8. 02-02-2012 WOD:
    Wednesday, February 01, 2012
  9. 02-01-2012 WOD: "Fight Gone Bad"
    Tuesday, January 31, 2012
  10. 01-31-2012: CrossFit Stafford Team WOD
    Monday, January 30, 2012

Art by Josh Sweany

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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