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CrossFit Stafford



Forging Elite Fitness for everyday people of all ages! We'll challenge you to do your best, then we'll challenge you again.

New Athlete Ramp-Up Program

The Ramp-Up is a requirement for new athletes looking to join CrossFit Stafford. The Group Ramp-Up runs once monthly and involves intensive instruction on foundational movements and principals integral to CrossFit. The primary objective is to impart an understanding of training concepts as well as a proficiency of movements in order to give each athlete new to CrossFit a solid foundation prior to joining a WOD. Please email us for registration information.

Next Ramp-Up

26 Feb 2012

Ramp Up – Registration

Insanity

"Doing the same thing over and over again and expecting different results.” Albert Einstein

Why continue to spend your money at the big box gyms when you haven’t made any gains in years? Why continue to look in the mirror day after day only to be disappointed. Join us and see if CrossFit Stafford isn’t exactly what you have been looking for!

CrossFit Stafford

Virginia Crossfit at its best. Forging Elite Fitness through CrossFit for everyday people of all ages in Stafford Va.

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CrossFit Stafford VA: Tag Archive for stafford

January 2012 Group Ramp Up

Posted by CrossFit Stafford at 2/1/2012 5:14 PM

01-31-2012: CrossFit Stafford Team WOD

Posted by CrossFit Stafford at 1/30/2012 5:13 PM

February 2012 Group Ramp Up Date (26 Feb)

Posted by CrossFit Stafford at 1/29/2012 8:42 AM

CrossFit Stafford Nutrition Challenge

Posted by CrossFit Stafford at 1/18/2012 5:52 PM | Add Comment

So - What's Your Excuse?

Posted by CrossFit Stafford at 1/12/2012 6:44 PM | Add Comment

CrossFit Diet Tips & Recommendations with Michelle Kapp

Posted by CrossFit Stafford at 1/10/2012 10:58 AM | Add Comment

Holiday Hours Week of 19 Dec 2011

Posted by CrossFit Stafford at 12/19/2011 6:08 PM

2nd Annual Polar Plunge "Freezin for a Reason"

Posted by CrossFit Stafford at 12/14/2011 5:30 PM | Add Comment

12-08-2011: 4 Memember Team WOD

Posted by CrossFit Stafford at 12/7/2011 6:26 PM

December CrossFit Ramp Up

Posted by CrossFit Stafford at 12/4/2011 6:34 PM

11-30-2011: CrossFit Stafford Team WOD "Nuts"

Posted by CrossFit Stafford at 11/29/2011 5:41 PM

CrossFit Stafford Box Schedule for the Week of 21 Nov 2011

Posted by CrossFit Stafford at 11/20/2011 9:34 PM

CrossFit Stafford Group Ramp Up - Dec 4th, 2012

Posted by CrossFit Stafford at 11/18/2011 10:10 PM

11-11-2011: Strength Day WOD

Posted by CrossFit Stafford at 11/12/2011 4:21 PM

11-04-2011: TEAM MURPH WOD

Posted by CrossFit Stafford at 11/3/2011 7:18 PM

11-02-2011: Strength Day WOD

Posted by CrossFit Stafford at 11/1/2011 6:41 PM

10-26-2011 Strength Day WOD: Push Jerk

Posted by CrossFit Stafford at 10/25/2011 4:00 PM

HAPPY 65th BIRTHDAY RANDY WEBB!

Posted by CrossFit Stafford at 10/22/2011 12:55 PM | Add Comment

10-21-2011: Friday Team WOD

Posted by CrossFit Stafford at 10/20/2011 6:08 PM

10-19-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 10/18/2011 3:44 PM

Nutrition in a Busy Life - Discussion - Q & A

Posted by CrossFit Stafford at 10/15/2011 9:22 AM

10-14-2011 WOD: Team WOD

Posted by CrossFit Stafford at 10/13/2011 8:40 PM

10-12-2011: Strength Day WOD

Posted by CrossFit Stafford at 10/11/2011 9:49 PM

AMAZING GRACE 2011

Posted by CrossFit Stafford at 10/8/2011 8:50 PM

CrossFit Stafford WOD Schedule

Posted by CrossFit Stafford at 10/8/2011 8:22 PM

10-7-2011: Friday Team WOD

Posted by CrossFit Stafford at 10/7/2011 9:56 PM

10-5-2011 Strength Day WOD:

Posted by CrossFit Stafford at 10/4/2011 7:06 PM

CrossFit Testimonials

Posted by CrossFit Stafford at 9/30/2011 6:48 PM

9-30-2011: Friday Team WOD

Posted by CrossFit Stafford at 9/29/2011 4:40 PM

9-23-2011: Friday Team WOD

Posted by CrossFit Stafford at 9/22/2011 11:20 AM

CrossFit - The Best Shape of Your Life

Posted by CrossFit Stafford at 9/16/2011 7:07 PM

9-16-2011: TEAM WOD

Posted by CrossFit Stafford at 9/15/2011 4:24 PM

9-14-2011: CrossFit Stafford Strength Day

Posted by CrossFit Stafford at 9/13/2011 4:18 PM

CrossFit Stafford Sept Group Ramp-Up

Posted by CrossFit Stafford at 9/10/2011 7:13 PM

9-2-2011: Team WOD

Posted by CrossFit Stafford at 9/1/2011 4:56 PM

8-31-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 8/30/2011 4:58 PM

Sat 27 AUG: Box Closed/RAMP-UP CANCELLED

Posted by CrossFit Stafford at 8/26/2011 6:41 PM

8-26-2011: Friday Team WOD

Posted by CrossFit Stafford at 8/25/2011 4:56 PM

8-24-2011 STRENGTH DAY WOD:

Posted by CrossFit Stafford at 8/23/2011 4:48 PM

8-19-2011: CrossFit Stafford Friday Team WOD

Posted by CrossFit Stafford at 8/19/2011 12:15 PM

8-17-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 8/16/2011 8:46 PM

8-12-2011: TEAM WOD "MURPH"

Posted by CrossFit Stafford at 8/11/2011 6:10 PM

8-10-2011: Strength Day WOD

Posted by CrossFit Stafford at 8/9/2011 4:50 PM

8-3-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 8/2/2011 7:03 PM

7-29-2011: TEAM WOD

Posted by CrossFit Stafford at 7/28/2011 7:27 PM | Add Comment

7-27-2011 WOD:

Posted by CrossFit Stafford at 7/26/2011 5:56 PM

July 2011 Ramp-Up

Posted by CrossFit Stafford at 7/24/2011 7:46 PM

7-22-2011: Team WOD

Posted by CrossFit Stafford at 7/24/2011 7:39 PM

7-20-2011: Strength Day

Posted by CrossFit Stafford at 7/19/2011 6:32 PM

150 Double Unders for Time!

Posted by CrossFit Stafford at 7/16/2011 8:53 PM | Add Comment

July Group Ramp-Up Date: 23 July

Posted by CrossFit Stafford at 7/14/2011 7:53 PM

7-15-2011: Team WOD:

Posted by CrossFit Stafford at 7/14/2011 6:44 PM

7-13-2011: Strength Day WOD (plus some)

Posted by CrossFit Stafford at 7/12/2011 8:01 PM

7-8-2011 WOD: Team "BADGER"

Posted by CrossFit Stafford at 7/7/2011 5:08 PM | Add Comment

7-6-2011 WOD:

Posted by CrossFit Stafford at 7/5/2011 6:50 PM

4th of July WOD Times:

Posted by CrossFit Stafford at 7/3/2011 9:03 AM | Add Comment

7-1-2011 WOD: Team "Kelly"

Posted by CrossFit Stafford at 6/30/2011 4:23 PM | Add Comment

6-29-2011 WOD:

Posted by CrossFit Stafford at 6/28/2011 6:46 PM

Hanging Around CrossFit Stafford

Posted by CrossFit Stafford at 6/26/2011 10:55 AM | Add Comment

June Ramp-Up

Posted by CrossFit Stafford at 6/26/2011 10:48 AM

6-17-2011: Team WOD

Posted by CrossFit Stafford at 6/16/2011 6:07 PM | Add Comment

6-15-2011: Strength Day WOD

Posted by CrossFit Stafford at 6/15/2011 7:29 PM | Add Comment

So Long BOOMER!

Posted by CrossFit Stafford at 6/6/2011 8:24 PM | Add Comment

5-25-2011: CrossFit Stafford Strength Day WOD

Posted by CrossFit Stafford at 5/24/2011 7:28 PM | Add Comment

CrossFit Stafford May 2011 Group Ramp Up

Posted by CrossFit Stafford at 5/22/2011 8:23 PM | Add Comment

5-20-2011: CrossFit Stafford Team WOD

Posted by CrossFit Stafford at 5/19/2011 6:28 PM | Add Comment

5-11-2011 STRENGTH DAY WOD:

Posted by CrossFit Stafford at 5/10/2011 8:47 PM | Add Comment

5-6-2011: CrossFit Stafford Team WOD

Posted by CrossFit Stafford at 5/5/2011 5:48 PM | Add Comment

5-4-2011: Strength Day WOD

Posted by CrossFit Stafford at 5/3/2011 6:42 PM | Add Comment

4-29-2011 WOD:

Posted by CrossFit Stafford at 4/28/2011 8:59 PM | Add Comment

4-27-2011 WOD:

Posted by CrossFit Stafford at 4/26/2011 4:03 PM | Add Comment

4-22-2011: Friday Team WOD

Posted by CrossFit Stafford at 4/21/2011 7:37 PM | Add Comment

CrossFit Stafford April Group Ramp-Up

Posted by CrossFit Stafford at 4/17/2011 8:14 PM | Add Comment

4-13-2011: STRENGTH DAY WOD

Posted by CrossFit Stafford at 4/12/2011 4:59 PM | Add Comment

CrossFit Stafford - Double the effort! - Double the Fun!

Posted by CrossFit Stafford at 4/5/2011 7:55 PM | Add Comment

4-6-2011: Strength Day WOD

Posted by CrossFit Stafford at 4/5/2011 7:38 PM | Add Comment

CrossFit Stafford Then and Now

Posted by CrossFit Stafford at 3/27/2011 4:04 PM | Add Comment

3-16-2011: STRENGTH DAY WOD

Posted by CrossFit Stafford at 3/15/2011 4:16 PM | Add Comment

CrossFit Stafford Schedule -1

Posted by CrossFit Stafford at 3/14/2011 7:36 PM | Add Comment

Dear CrossFit Stafford Coaches

Posted by CrossFit Stafford at 2/26/2011 3:38 PM | Add Comment

2-25-2011: Friday Team WOD

Posted by CrossFit Stafford at 2/24/2011 7:18 PM | Add Comment

2-19-2001: Open WOD & RAMP UP

Posted by CrossFit Stafford at 2/18/2011 10:03 PM | Add Comment

FEB GROUP RAMP UP (SAT 19th Noon-4PM)

Posted by CrossFit Stafford at 2/16/2011 8:43 PM | Add Comment

2-12-2011: Open WOD Saturday

Posted by CrossFit Stafford at 2/11/2011 6:38 PM | Add Comment

Deep CrossFit Thoughts by "Rat"

Posted by CrossFit Stafford at 2/7/2011 8:03 PM | Add Comment

2-08-2011 WOD:

Posted by CrossFit Stafford at 2/7/2011 7:16 PM | Add Comment

CrossFit Stafford Coaches

Posted by CrossFit Stafford at 2/6/2011 10:06 PM | Add Comment

One Arm Handstands!

Posted by CrossFit Stafford at 1/22/2011 2:00 PM | Add Comment

CrossFit Stafford Rules

Posted by CrossFit Stafford at 1/21/2011 7:54 PM | Add Comment

1-22-2011: Open WOD Saturday

Posted by CrossFit Stafford at 1/21/2011 7:49 PM | Add Comment

CrossFit Stafford Testimonials

Posted by CrossFit Stafford at 1/15/2011 11:19 AM | Add Comment

In Case of Inclement Weather

Posted by CrossFit Stafford at 1/11/2011 6:08 PM | Add Comment

1-10-2011 WOD:

Posted by CrossFit Stafford at 1/9/2011 6:17 PM | Add Comment

1-8-2011: Open WOD Saturday

Posted by CrossFit Stafford at 1/7/2011 9:43 PM | View Comments (1) | Add Comment

HAPPY NEW YEAR!

Posted by CrossFit Stafford at 1/1/2011 7:44 AM | View Comments (2) | Add Comment

Christmas/New Year Holiday Hours:

Posted by CrossFit Stafford at 12/19/2010 8:15 PM | Add Comment

12-18-2010: December Ramp-Up

Posted by CrossFit Stafford at 12/18/2010 9:48 AM | Add Comment

12-18-2010: Open WOD Saturday

Posted by CrossFit Stafford at 12/17/2010 5:14 PM | Add Comment

Dear CrossFit

Posted by CrossFit Stafford at 12/10/2010 7:13 PM | Add Comment

12-11-2010 WOD: OPEN WOD SAT

Posted by CrossFit Stafford at 12/10/2010 7:08 PM | Add Comment
Older Posts

Up Coming Events

*CrossFit Stafford Nutrition Challenge 1 Feb - 17 March 2012
* CrossFit Rowing Trainer Course - Stafford, VA - May 12, 2012

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Calendar

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Recent Posts

  1. 02-10-2012 WOD: (2 WODS IN ONE)
    Thursday, February 09, 2012
  2. 02-09-2012 WOD: "Jackie"
    Wednesday, February 08, 2012
  3. 02-08-2012 WOD:
    Tuesday, February 07, 2012
  4. 02-07-2012 WOD:
    Monday, February 06, 2012
  5. 02-06-2012: 7-UP WOD
    Sunday, February 05, 2012
  6. 02-03-2012 WOD: "MARY"
    Thursday, February 02, 2012
  7. January 2012 Group Ramp Up
    Wednesday, February 01, 2012
  8. 02-02-2012 WOD:
    Wednesday, February 01, 2012
  9. 02-01-2012 WOD: "Fight Gone Bad"
    Tuesday, January 31, 2012
  10. 01-31-2012: CrossFit Stafford Team WOD
    Monday, January 30, 2012

Art by Josh Sweany

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Growing Stronger Every Day!

Lynne, Angela,Trish, Cindy, Katie, Debbie, Becky, Lilla, Amy, Kat, Melissa, Sandy, Ann, Rhonda, John, Laura, Amber, Bettie, Bonnie, Doug, Dennis, Lisa, Joy and many, many more!

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